Nov '25 • Plant-Based Recipes
Simple Lunch Wrap/ Share One Of Yours
🥑 Vegan Chickpea Avocado Wrap
Ingredients (1–2 servings):
- 1 ripe avocado
- 1 cup canned chickpeas (drained & rinsed)
- Juice of ½ lemon
- 1 tbsp olive oil or tahini
- Salt & pepper to taste
- ½ tsp garlic powder (optional)
- Handful of spinach or mixed greens
- Sliced tomato and cucumber
- Whole wheat or gluten-free tortilla wrap
Instructions:
- In a bowl, mash the avocado and chickpeas together until chunky but spreadable.
- Add lemon juice, olive oil (or tahini), salt, pepper, and garlic powder. Mix well.
- Lay your wrap flat and layer the chickpea mixture, greens, tomato, and cucumber.
- Roll it up tightly, slice in half, and enjoy!
Optional sides:🥕 Carrot sticks, fruit, or a small cup of lentil soup.
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Simple Lunch Wrap/ Share One Of Yours
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