Happy New Year! As we step into this new year, I want to thank you for trusting me with your care and recovery. It’s truly an honor to support you on your healing journey after injury. I also wanted to share a helpful reminder: you can use your HSA (Health Savings Account) cards to shop for approved supplements and wellness products through my online stores. These products are thoughtfully selected to support healing, inflammation reduction, nervous system regulation, and overall recovery. Wishing you continued healing, strength, and wellness in the year ahead. Please don’t hesitate to reach out if you have questions about your care or product recommendations. With gratitude,Dr. Janelle, D.C.  Shop Online thorne  Shop Online thorne https://www.thorne.com/u/drjanelle These bundles are specifically designed to support gut health and brain health, as well as to assist you with plant helper integration. Please visit my Thorne website to shop these collections online.  Shop Online microbiomelabs  Shop Online microbiomelabs https://microbiomelabs.com/register/?ref=remedyrx Here’s a direct link to my online site for the best probiotics:Your Direct2Patient Link https://microbiomelabs.com/register/?ref=remedyrx As a thank you, you’ll receive 25% off at checkout when you use the code REMEDYRX. These are high-quality products I personally recommend to support gut health and overall wellness!

1. Honor the Medicine & Journey 2. Protect Group Confidentiality 3. No Medical or Legal Advice 4. Speak from Personal Truth 5. No Promotions or Selling 6. Be Trauma-Informed 7. Show Up Real, Be Respectful 🌿 Plant Allies + Integration 🌿 Community Guidelines This is a sacred space for healing, growth, and embodied integration. Please review and honor these community agreements: 1. Honor the Medicine & Journey: This space is for sharing personal insights, reflections, and healing not for sourcing or distributing illegal substances. We honor all plant allies with reverence and responsibility. 2. Protect Group Confidentiality: What’s shared here, stays here. Please do not screenshot, repost, or share anyone’s story outside this group without explicit permission. 3. No Medical or Legal Advice: This is an educational and peer support space. Do not offer or request medical, psychiatric, or legal advice. Always consult qualified professionals for personal health or legal matters. 4. Speak from Personal Truth: Use “I” statements when sharing. Offer your truth, not assumptions about others’ paths. We are here to witness and support, not to fix or diagnose. 5. No Promotions or Selling: Please don’t promote services, products, or outside events without prior approval. This keeps the space clean, intentional, and free of sales pressure. 6. Be Trauma-Informed: This is a healing-centered community. No graphic content, spiritual bypassing, or unsolicited triggering details. Respect boundaries and nervous systems. 7. Show Up Real, Be Respectful: Leave Better. You don’t need to be perfect to belong here. You’re invited to show up raw, real, and respectful. Ask questions. Be kind. Stay open. If any of these boundaries are crossed, you may receive a gentle reminder, and in some cases, removal from the group to protect the container. This isn’t about punishment it’s about protection and preservation of our sacred space.

Nutrition Protocol for Ketamine-Assisted Therapy