Feb '23 in Recommendations
Vegan Chocolate mousse with protein!
I was experimenting and made a vegan chocolate mousse using silken tofu. It came out pretty yummy and with fresh berries and cinnamon on top, it’s a nice treat with a bit of protein (the way I made it comes out to 111 calories per serving with 6 grams of protein)
If you look below you’ll see the ingredientsI used and corresponding nutritional info.
Steps are as follows:
- Drain package of silken tofu and add to blender/food processor
- Add cocoa powder*, maple syrup**, monk fruit sweetener, and melted dark chocolate* to food processor and blend until a smooth consistency is achieved. * You can add more chocolate to the mix for a more chocolatey flavor. **you can also add more (or less) maple syrup. I used a small amount of maple syrup then opted to add in some monk fruit sweetener to add some additional sweetness without too many calories)….(just make sure to adjust because this will affect nutritional information
- Add a small amount of guar gum to facilitate thickening
- Pour into four containers and put in fridge for at least 4 hours to set
Eat alone or too with fresh berries, nuts, cinnamon, etc!
Enjoy!
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Vegan Chocolate mousse with protein!
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