Simplifying your diet
Dec '22 in General discussion
Simplifying your diet
As I've grown older, I've found myself being more attracted to the simple things. Simple meals, simple systems and simple routines. These are the bread and butter of what produce the results I desire for my brain, body and gut. This is the 80 from my 80/20.
The remaining 20 is where I fit in all the things that give me temporary joy - drinks, sugary foods, snacks and dining out.
I found that this is what allows me to stay disciplined towards my goals while still enjoying the process. Not too much restriction but also not too much indulgence.
For any goal that you may have, discipline and consistency are the main drivers. And making things super simple enable us to be more disciplined and more consistent since there is less room for excuse.
What are your thoughts on this? Do you enjoy simplicity or complexity?
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