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My Fitness experience 💪
Glad to be part of this community.
Lately, I’ve been shifting my fitness approach toward consistency over intensity, dialing in training quality, recovery, sleep, and nutrition instead of chasing extremes. I’ve noticed that small, repeatable habits are giving me better long-term results than short bursts of motivation.
I’m here to learn, share experiences, and keep refining what actually works.
What’s one simple training or recovery habit that’s made a noticeable difference for you?
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My Fitness experience 💪
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Pioneers of Human Evolution
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