27d (edited) • General discussion
Lunch Shake - 60g Protein made easy
Since we’re sharing behind the scenes for nutrition today, here’s my lunch shake.
Ka’Chava
Creatine 5g
4oz Vanilla Greek Yogurt
Carbmaster 2% milk
Approx 15 fresh strawberries
- Protein: 60g
- Carbs: 59g
- Fat: 18.5g
- Calories: 640
Many people I talk to struggle to get the adequate amount of protein every day. Protein is essential for preserving lean muscle mass, supporting recovery, and keeping your metabolism firing at its peak.
When you consistently hit your protein goals, you are not just fueling workouts, you are shaping a stronger, leaner, more resilient body. Prioritize it like your progress depends on it, because it does.
Here’s a simple way I boost my protein numbers to make hitting my daily target very easy.
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Lunch Shake - 60g Protein made easy
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