Apr 21 ā¢ General discussion
Breathe š®āšØ
Quick checkā¦
When you breathe in, does your chest liftā¦ or does your belly expand?
Most people in here are still breathing into their chest without realising it. Which means your core isnāt actually doing its job.
Try this:
- Lie down or sit comfortably
- Put one hand on your chest, one on your stomach
- Take 5 slow breaths
Your goal:
- Keep your chest quiet
- Let your stomach rise and fall
Do it now (takes 30 seconds), then comment ādoneā below.
If it felt difficult or weird - thatās exactly where your work is.
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Breathe š®āšØ
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