4d • General discussion
Williams Gentle Wellness
It’s time to pull our sexy out. Get our body and mind back in shape. Join me for an exciting time of restoration. HMU and let me know which class you are interested in. All classes are live but you can watch the recording on Skool $9 a month #menopausehealth #reducestress #mindfulness
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Williams Gentle Wellness
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Welcome as we age, our bones are getting stiff. We need to move. Join me in a weekly zoom yoga workout. Catch the recordings here with membership.
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