Today’s yoga session was very powerful. We focused on balance. The eagle asana waa the highlight of the session. It presented challenges but also a new goal to Accomplish. The breathing techniques and mindfulness exercises released the built up stress and presented opportunities to relax and release the mind from roaming. See you in the next class Namasta 🙏🏽🙌🏽

It’s time to pull our sexy out. Get our body and mind back in shape. Join me for an exciting time of restoration. HMU and let me know which class you are interested in. All classes are live but you can watch the recording on Skool $9 a month #menopausehealth #reducestress #mindfulness

Many of you inquired about the online yoga class. I did not start it today but will very soon. I will let you know the day and time tomorrow. Zoom link will be provided. If you will watch the recording, it will be uploaded the day after the live zoom. SKOOL memberships $9 monthly; all recordings will be available beginning 5/1

I am excited to incorporate a weekly zoom yoga session. Follow me on IG for the link to join at $15 on zoom. If you do not want to join live, you can find the recordings right here. Join my SKOOL for only $9 ($45 value) a month and get all recordings. Williams Gentle Wellness perfect for ages 45-75. Let’s stretch it out 💞🎉🎉

Get your signed copy of my newest book Girl, Get up! It’s $20 stamped and personalized for you. Be one of the 1st to get it at drtammycannon.com