3d • General discussion
Gentle Wellness Yoga
Today’s yoga session was very powerful. We focused on balance. The eagle asana waa the highlight of the session. It presented challenges but also a new goal to
Accomplish. The breathing techniques and mindfulness exercises released the built up stress and presented opportunities to relax and release the mind from roaming. See you in the next class Namasta 🙏🏽🙌🏽
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Gentle Wellness Yoga
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Welcome as we age, our bones are getting stiff. We need to move. Join me in a weekly zoom yoga workout. Catch the recordings here with membership.
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