Welcome to The Physio Blueprint Most people are confused about pain, rehab, and exercise. They either ignore it… or do the wrong things and make it worse. This group is here to change that. I’m Abhinav, a physiotherapist with a focus on movement, strength, and real-world recovery. This space is built for: - Physiotherapy students who want practical, simplified learning - Individuals dealing with pain or injuries - Anyone who wants to move better and get stronger Here’s what you can expect from this group: - Simple explanations of common conditions (neck pain, back pain, knee issues, etc.) - Step-by-step home exercise programs - Strength training guidance for injury prevention and performance - Real clinical insights made easy to understand No fluff. No guesswork. Just clear, practical guidance.