Tired of starting over with your fitness and health resolutions? Get started BEFORE January and be ahead of your GOALS! 💪🏽🔥 IF THIS IS YOU, DROP A 🔥IN THE COMMENTS! #Fitness #motivation #goals #mindset #strongerme #fitnesscoach #mevsme #accountability #onlinefitnesscoach

What’s the hardest part of staying healthy in December? 🎄 - 🍪 Holiday treats - 🎉 Events every weekend - 😴 Low motivation - ❄️ Cold weather Type your answer below, would love to hear all the answers

Holiday season doesn’t mean losing progress. Here’s how to stay consistent without feeling restricted: • Set your minimums — 2–3 workouts a week, no excuses • Prioritize protein + water so you’re not grazing all day. • Allow the treats but keep portions intentional. • Stay in routine where you can — sleep, steps, meals. Small discipline now = no restarting in January.