Did we choose this life? A couple years ago I was introduced to the work of Dolores Cannon. I listened to two of her books about Jesus, one about life and death, and a few parts of a couple others. I didn’t take it as absolute truth. I just let it open my mind to new ideas. She talked about things like soul contracts, past lives, and the idea that we come here to learn certain lessons. That Earth is more like a school than a punishment. Now, I don’t know if any of that is literally true. But I do know this… Pain changes people. Struggle shapes people. And sometimes the hardest chapters of our lives end up being the ones that teach us the most. So whether we chose this life or not, the question becomes: What are we learning from it? Are we becoming more bitter… or more understanding? More closed off… or more compassionate? Maybe the meaning of life isn’t hidden in the stars or in past lives. Maybe it’s just found in how we treat each other while we’re here. 💚🤔💯

My heart rate was pushing the high 90s while I was lying down doing nothing. No running. No stress. Just my body doing its thing. Old me would’ve spiraled: Why is this happening? What’s wrong with me? Is this it? But I’ve learned something lately. Instead of fighting the feeling, I used a simple tool: 10 pulses per second. Isochronic tone. Sounds like a little helicopter in your ears. I put it on. Closed my eyes. Breathed in for 4 seconds… out for 6. Two or three minutes later… Heart rate: 74. Back in the normal range. Nothing mystical. No miracles. Just sound, breath, and awareness. Sometimes we don’t need a big solution. We just need a small reset. That’s part of The Human Thread among us all. Not every feeling is a command. Not every spike is danger. Sometimes it’s just a thread passing through. Sound + breath = reset. Simple tools. Real results. Moments of hope. That start of as a snowball and becomes the base of your own snowman. Love peace and harmony. 💚💪💯

Today I noticed something strange. I felt calm. But I also felt tight. Not anxious. Not panicking. Just… wound up inside for no clear reason. And then it hit me. This is what it feels like when your nervous system is learning a new default. For a long time, my body lived on alert. Noise. Stress. Chaos. Reacting. Fixing. Bracing. That felt normal. Now things are quieter. And my body doesn’t quite trust that yet. So it keeps a little tension… “just in case.” It’s not danger. It’s leftover readiness. And I’m slowly teaching it. “We don’t need that anymore.” This part of healing isn’t talked about much. You don’t suddenly feel amazing. You feel… weird . And weird is progress. Sometimes the sign you’re getting better is not feeling bad, but not knowing what to do with feeling okay. Stay strong. I know I am. 💪💚💯

Lately I’ve been learning something strange. I’m learning what different heart rates feel like. 60 feels one way. 80 feels another. 110 feels another. Not in a panic way. In a curiosity way. I’m rebuilding trust with my own body. For years I didn’t listen to it. Now I’m mapping it. I’m realizing most of what scared me wasn’t danger — it was surprise. My expectations were wrong, not my body. That’s a powerful thing to realize. I’m not trying to control my body anymore. I’m trying to understand it. And understanding brings calm. 💚

Today I felt the surge again. The kind that rises fast inside your chest. The kind that used to control my reactions. Noise. People. Chaos in a small space. Voices getting louder. Emotions rising. I felt it all. I wanted to run. I wanted to hide. I’ve seen this all before. They wanted my response. That never came. I stood there, breathed, spoke calmly, and waited for the room to settle. That’s new for me. Not that I never felt this surge before. I just handled it differently this time. Instead of being the peacekeeper. Or the voice of reason. I let them figure it out and protected my energy. Today I went through it without becoming it. And that’s growth you can’t fake. You don’t stop feeling things. You just stop letting them drive the car. And that’s what I did. I won’t lie. It was the same result inside my body. I just know from the work I’ve been doing — this will all pass in time. I didn’t react how I used to and run into depression saying “WHY ME!!” Instead, I’m learning — this is me. And I got this. Peace, love, and harmony. 💚💯