Introduction to tennis - Curriculum Lite
This course is an introduction to the basic fundamentals of tennis including:
1. Basics movement for tennis players
2. Grips for each shot
3. Modern shot production
4. Common mistakes and some hints and tips to fix these
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Private Course
Elite tennis specific drills and injury prevention
This course is designed to keep tennis players strong and on the court.
These exercises can be implemented into daily routines - and or implemented in a solid hypertrophy/ tennis specific athletic gym program for the off season.
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