This fun and feisty fat loss program for petites in perimenopause aims to master basic exercises, movement patterns and top notch form, so you can get the most out of your workouts while spending less time the gym! As petites, we have smaller muscles, so we need a workout program that can deliver BIG work in a realistic time frame. Here, nutrition becomes SIMPLE! Just follow The STRONG System for Fat loss! You'll feel stress and body fat melt away without thinking about food all the time!

Strength training program to strengthen and stabilize deep core, pelvic floor and hip complex. This program will help you develop more power, strength and balance during your workouts! It's been created to reduce leakage during workouts, improve posture and flatten the tummy too!