Recovery · Petanque Performance Academy

Recovery

I have not felt like practicing lately, and i use to do it ALOT, so i promised myself to leave the boules on my shelf a couple of days. (I think 3days) Just to see if i get more motivated.

Today when i started up my practice if felt really good, maby not 100% motivated but the flow in my arm, feeling in the routine, release and eye focus were spot on.

So what is your take on motivation and taking some recovery days from time to time?

When it comes to physical training its really important.

So maby the brain/musclememory need this rest to?

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Recovery