Here's the replay from our live Q&A with Iffy - she shares her real experience with lichen sclerosus and what helped. Drop any questions or reactions in the comments. A cleaned-up version will be added to the Live Q&A section in a couple of weeks.

Fatigue. Low mood. Brain fog. Low motivation. In perimenopause these aren't four separate problems - they're one system sending the same signal. The PeriKinetix approach works with the system you're actually in right now, not the one you had at 30. Movement, breath, rhythm, community. You are the system. ▶️ https://youtube.com/shorts/ofhYHNxHBoY?si=APEt4CkOqRG5hoQ- Drop a comment or DM me if this resonates.

Welcome to PeriKinetix Circle! Here’s how to get started: - Begin by introducing yourself in the Introductions category. - Check out the Wins & Celebrations to see the amazing progress happening. - If you have questions or need support, post in Questions & Support. - Join our monthly live Q&A (calendar link coming soon!). **Community Guidelines:** To keep PeriKinetix Circle supportive and safe, please: - Be positive and respectful - Respect privacy—what’s shared here stays here - No promotion or solicitation - Stay on topic and engage meaningfully This community is what you make it—jump in, share, ask, and connect!