Dreading another sleepless night? π΄
Waking at 3am...staring at the ceiling...aches, night sweats, exhausted but awake. Perimenopause hits hardβsleep loss, joint pain, anxiety, brain fog. If you lost your mom before this stage...who do you talk to? π₯Ί
Maybe you tried meds or don't want that route. You want natural solutions.
Welcome to PeriKinetix Circle β empowering you through perimenopause with movement, self-care, community to feel vital, grounded, seen. πβ¨
I'm here to guide you with tools, connection, encouragement to reclaim vitality. πΏπͺ
π€ Standard (Free)
Community support
Monthly live Q&A
FREE PeriKinetix Foundations course
Free videos: stretching, belly dance, breathing
π Premium ($29/m or $299/y)
All Standard, plus:
Weekly 15-min live guided movement
Extra monthly Q&A for deeper support
Early access + course discounts
Exclusive content & resources
Partners & caregivers welcome. π€
Join us β click Community, start with 'Start Here,' and take the FREE PeriKinetix Foundations course! πΈππ€©