May 5 (edited) • General discussion
Case #001 — Shoulder Pain (Let’s think through this)
Athlete presents with:
- Shoulder pain during overhead movement
- Worse at end range
- No acute injury
- Gradual onset over time
Before jumping to techniques…
👉 What are you paying attention to first?
Not:
- “What muscle is tight”
- “Where would you massage”
- "I'll use this technique..."
But:👉 What actually matters in your decision making?
Drop your thoughts below:
- What stands out?
- What would you assess?
- What would you NOT focus on?
No perfect answers here. This is about how to think through something — not memorize the “right” response.
I’ll break down 1 way to approach this and how I approach it in a performance setting.
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Case #001 — Shoulder Pain (Let’s think through this)
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