Feeling Frustrated? Try This 60-Second Breath Reset

If frustration feels tight or stuck in your body, you don’t need to fix it, you just need to soften its grip.

This short breath practice is designed to help you:

• Release tension without forcing calm

• Create space instead of resistance

• Let frustration loosen, even if it doesn’t fully disappear

As you breathe, you’re not trying to make anything go away. You're allowing your system to settle enough to respond differently.

✨ You don’t need immediate relief.

✨ You need a little space.

Let this be your reset.

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