Hello I hope things are flowing well in and outside of the body I started this community trying to reach anyone and anything thing that would be helpful and or useful! With a tight pelvic floor everything is kinda all bunched together down there! I never thought I’d have to live the rest of my life embarrassed of releasing my bowels afaid of losing my intestines! Exercise and plenty of water is part of my daily routine also making sure my stools are completely loose. The pressure of my bladder crowning my vagina is not a comfortable feeling but with stool softeners also daily enemas I can do this