Hello I hope things are flowing well in and outside of the body I started this community trying to reach anyone and anything thing that would be helpful and or useful! With a tight pelvic floor everything is kinda all bunched together down there! I never thought I’d have to live the rest of my life embarrassed of releasing my bowels afaid of losing my intestines! Exercise and plenty of water is part of my daily routine also making sure my stools are completely loose. The pressure of my bladder crowning my vagina is not a comfortable feeling but with stool softeners also daily enemas I can do this

Being constipated could be embarrassing having a failed pelvic floor with constipated can be even more embarrassing! Why? Because your stool has to b completely runny, and order to have a bowel movement. Being afraid you’re gonna lose your intestines could take a toll on how u live eat sleep etc. But I am here to say you will b ok at first I wouldn’t eat for days in a roll scared of not being able to go but I have tried linzess and other dietary supplements so far so good do give up on yourself you deserve to try

https://www.facebook.com/share/17zpUWsoE6/?mibextid=wwXIfr

https://pmc.ncbi.nlm.nih.gov/articles/PMC6197537/

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