Quick 3-Min Reset for Peak Leaders: The Physiological Sigh + Grounded Breath When pressure hits and your nervous system is in overdrive (heart racing, mind spinning), this is the fastest way to shift out of fight/flight and back to calm clarity — backed by polyvagal science. Do this right now (takes 3 minutes, anywhere): 1. **Physiological Sigh (30 seconds)** - Inhale deeply through your nose (fill lungs fully). - Take a second quick inhale at the top (sip more air). - Long, slow exhale through your mouth (let it all out with a gentle sigh). - Repeat 3–5 times. → This double-inhale resets CO2 levels and activates the parasympathetic system FAST. 2. **Grounded Breath (2 minutes)** - Sit or stand tall. Feet flat on the floor. - Hand on belly, hand on chest. - Inhale slowly for 4 seconds (belly rises first, then chest). - Hold gently for 2 seconds. - Exhale slowly for 6 seconds (belly falls first). - Repeat 8–10 cycles. → Focus on the exhale — this lengthens it to down-regulate the nervous system. Why it works: The sigh quickly lowers stress hormones; the longer exhale signals safety to your body (polyvagal theory). You'll feel clearer, calmer, and more in control in under 3 minutes. Try it now and drop a 🔥 if it helped, or share how your body felt after. More somatic resets coming weekly. Who's in for peak performance without the crash? Anoop Your guide to thriving at the top – without burning out

Welcome to Peak Without Burnout – Coaching! 🚀 If you're a founder, CEO, or senior leader who's ever felt the weight of relentless pressure, isolation at the top, or the fear of burning out while trying to stay at peak performance... you're in the right place. I'm Anoop – 20+ years building, scaling, and exiting businesses in hospitality, private family trusts, and high-stakes operations (including 3 years leading cross-cultural teams in the Middle East). I've lived the intensity of leadership at the top – the wins, the crises, the rebuilds – and now I'm here to help you do the same without sacrificing your health or edge. This community is for grounded, embodied growth: - Somatic tools & breathwork to regulate your nervous system - Trauma-informed strategies for resilience after setbacks - Practical ways to maintain peak performance sustainably What to expect: ✅ Weekly free value (short practices, insights, Q&A) ✅ A safe space to share wins, struggles, and breakthroughs ✅ Opportunities to go deeper (watch this space for group coaching & 1:1 options) Introduce yourself below: - What's your role? - What's the biggest pressure or burnout risk you're facing right now? - One word that describes where you want to be in 6 months? Can't wait to connect and support you on this journey. Anoop Your guide to peak performance without the crash