Limiting Beliefs and Goal Setting
Break through barriers, set goals, and make dreams happen! 馃専
Ready to smash those limiting beliefs holding you back? We've got you covered:
馃 Mindset Mastery: Unleash your potential by rewiring your thinking and banishing self-doubt.
馃幆 Goal Setting: Learn how to set goals that stick and create a roadmap to success.
馃殌 Achievement Strategies: Discover actionable steps to turn your dreams into reality and make lasting changes.
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Fat Loss 101
Video 1: How to set up your fat loss phase!
Here is how to consistently lose weight each week without losing muscle mass and ultimately achieving your best physique.
Step 1: How To Set Your Target Rate of Fat Loss
Step 2: How To Set Up Your Macros
Step 3: Meal Timing
Step 4: What and When to Adjust
Video 2:
How to get lean and stay year lean year round.
3 tools to keep the weight off!
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Bulking 101
Step 1: How to set your desired rate of weight gain.
Step 2: Setting up your calories
Step 3: How to set up your macros
Step 4: Adjusting Output
Step 5: Mini Cuts
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Unlock at Level 1
Offseason Basics
Offseason should be structured in such a way where we account for 3 phases:
A push phase
Fat loss phase
Maintenance phase
In this video, I walk you through each of 3 phases for a successful offseason.
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Unlock at Level 3
Bikini Program Design
Step 1: Understanding the criteria
Step 2: How to set up your training split
Step 3: How to manage and adjust volume
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Unlock at Level 3
Classic Physique Program Design
1. Mechanical Tension
2. Identifying Weak Points
3. Optimising Stimulus
3. Managing Fatigue
4. Program Design
5. Example Split
6. Volume progressions
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Unlock at Level 2
Your First Bikini Comp
1. Introduction
2. The Bikini Criteria
3. Choosing Your Bikini
4. Nailing The Tan
5. Knowing the Lingo
6. Managing Peak Week
7. Shark Week
8. Supplements for Peak Week
9. Navigating Post Show
10. Body Image
11. Final Words
The desire to step on stage, show off your uniqueness and the endless hours of work you have put into your physique can be a dream come true but it鈥檚 important to go into your first comp prepared of what to expect and all the highs and lows that come with competing.
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Prep: What to do when fat loss stalls
Digging Deep in Prep
Decision Making Tree
Fat Loss Option 1: Calories
Fat Loss Option 2: Output
Fat Loss Option 3: Fat Loss Agents
Training Adjustments
Fatigue Management Option 1: Diet Break and Deload
Fatigue Management Option 2: Refeed
Summary
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Private Course
Female Physiology + Performance Enhancement
Module 1: Female Physiology
Module 2: Identifying/ Addressing HORMONAL CHAOS in Female Athletes
Module 3: Non Androgenic Compounds
Module 4: Androgenic Compounds
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Unlock at Level 3
Male PEDs 101
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Unlock at Level 4
PEAK WEEK STRATEGIES
Carbohydrate Loading
Fluid Intake
Sodium
Aldosterone
What/ when to track
4 Peak Week Strategies
Show Day
Output Manipulations
Supplements
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Unlock for $40
Eating Disorder Recovery
Missing Links:
A survivors guide to Eating Disorder recovery
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