10h • General discussion
48 hr challenge complete
I just did my first 4/48 hour challenge from Friday 8am - Sunday 8am and I found so many benefits that I wanted to share with everyone. Thank you David Goggins for coming up with this challenge.
Every 4 hours on the hour complete a physical exercise for 30 minutes. So, I started at 8am Friday with a walk, 12pm was a workout and 4 pm I rode my stationary bike and then 8pm, 12am, 4am, 8am on it goes for 48 hours.
The biggest challenge was not the exercise, even though it was 8x more exercise then I normally do in one day, but the lack of sleep and operating my day without crashing out. (Nap is your friend).
Here are the five benefits and realizations I had -
- My body is capable of so much more then I realize.
- I need less sleep then I think.
- Clarity and awareness are heightened when you are engaging in your life.
- Peace and harmony shows up in the quiet.
- I am so excited to continue to try more challenges and make myself science experiment.
The takeaway is you are so much stronger then you could have ever imagined and getting outside our comfort zone has so many advantages.
What are your thoughts on challenges and stressing your mind and body?
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48 hr challenge complete
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