Apr 1 • General discussion
What does joint-safe actually mean?!?
Joint-safe means movement that protects the joints and ligaments. Instead of flopping into a posture, we control the movement by engaging the muscles around the joints. So, for example: shoulder shrugs: in these, instead of going up all the way from your shoulders to your ears, when you engage your shoulder muscles, you can’t go as high, but that’s the goal when you’re hyper mobile. We are protecting the body by building strength through muscle resistance.
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What does joint-safe actually mean?!?
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