Educational videos aimed at supporting the hyper mobile body

A library of full classes that help support your body with variations from Hatha, Yin, Restorative and Chair yoga! Enjoy at your own pace and listen to your body and avoid anything painful. If you have any questions, please ask in comments or message me! Enjoy!! Love and blessings!!

Here you can find a list of Yoga Nidra and meditations for those days when movement is inaccessible, but you still what the healing parts of yoga! Enjoy! Blessings and love!