Apr 6 • General discussion
Myth-buster: more stretch = better
No! When you’re hyper mobile, more stretching only causes injury. Yoga is taught as the be all end all, best thing ever and hyper flexibility is admired and deeply encouraged. Yes, the average body needs more flexibility, most bodies are stiff, but the hyper mobile body is way too lax. We need to build strength - Dr. permitting.
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Myth-buster: more stretch = better
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