Jan 1 • General discussion
INTRO: Aaron
Standard I failed to enforce:
A lack of a system. Although I‘m in a position fortunate enough to be able to go to the gym everyday, it would never lead me to the results I actually wanted to see for myself. This excess of working out also stole time away from being social or even continuing my learning due to the constant fear of losing the progress I made with this skewed routine.
Where I drifted:
There‘s times where social events would come up or even when I got tired and/or sick that would completely pull apart the system I had going on (even if it was a bad system to begin with). This would snowball into days or even weeks of putting workouts to the side, delaying them further and further where progress inevitably restarts when I decide to try it all again.
What “locked in” looks like now:
A system where my time is scheduled as a “ meeting-by-meeting“ basis along with a nutrition plan that helps me hit my protein target everyday. Even though there’s still periods where I have free time, at least now I’m able to get back into being more social and continue learning all while prioritizing my health & well-being. This room will help me consistently enforce change and avoid the cycle of restarting I used to have going on.
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INTRO: Aaron
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Most coaches add. I remove. For men 30-50 who've trained hard for years and still don't see it in the mirror. No discipline lectures.
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