My goal with these meditations is to hold space I wish I could have been held in during my first years of practice. It is meant to rocket launch beginners and also give trained practitioners perspective. I encourage anyone to try and see if they like it. I have worked with people starting from scratch to people that have been meditating every day for decades.
Every day: 05:30 & 20:00 (Oslo / CET–CEST)
05:30 Oslo
→ 23:30 New York (prev day)
→ 20:30 Los Angeles (prev day)
20:00 Oslo
→ 14:00 New York
→ 11:00 Los Angeles