Apr 7 (edited) • 🎯Feedback
Physical Assessment #1: Kong Vault
Final Attempt Distance: 6 steps + 3/4 of my shoe
I didn’t have a measuring tape, so I used my shoes as my next best measurement.
One hit list move: to scale this whole table with a Kong vault, so this was a great initial test to see where I’m at.
Cool learning moment: I learned that 5-step take off helps me launch further than my usual 3-step take off. Meaning I take 4 big steps before my final launching step. Great learning lesson for me on how I can fully commit to this move.
Definitely open to feedback if y’all feel comfortable to share, no pressure either! I’m excited to see your guys’ first physical assessment too ⭐️
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Physical Assessment #1: Kong Vault
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