Double Kongs is brand new territory for me and was pretty terrifying at first, so cheers to my Day 1 🍻😅 If y'all have the time and energy, would love feedback from y'all of how I can practice this better. -- I used Ronnie Street Stunt's Double Kong tutorial to help me get started and I noticed that it got easier as I allowed my feet to pump into the air, rather than keeping my knees close to my chest. I felt like I was able to travel farther. Wins for me: 1. Simply attempting this 2. Progressively getting farther in my double kongs Next practice, I'm going to focus on three things: 1. Picking up my hips and feet after my first kong launch, instead of kicking them back like a donkey 2. Scooping my hands and body forward before putting my hands on the table for the kong (this way I continue my momentum), rather than stopping it by planting my feet before starting the double kong 3. Officially measure it b/c I totally forgot lol I definitely need a lot more work tbh, but I think this was a great start 🫱🏼‍🫲🏾

I've never tried Valdez full and I need more power and momentum transfer for that But the others are attached All gym stuff was filmed this week The cork outside was two weeks ago And the roundoff full was like was like 2 years ago 😅 But I know I can do that as it's the easiest of the setups

Parkour360 Fitness App is live, get access here: https://app.hubfit.com/plan/69db45d09e27e042a78dcfe5 P.S. There are 2 videos because I pressed the 'stop' recording by mistake... Enjoy!