Keeping healthy and nourished while you’re pregnant… sleep, food and rest obviously… But you may need extra iron or other supplements that your doctor or midwife can suggest. Your age may also determine what you need and whether you have any existing health issues. BE MINDFUL OF WHAT YOU ARE CONSUMING…

I am Sharlene and I want to share with you all how I navigated motherhood and bringing up my 7 kids… if you would like any help or advice please post or ask… My children range from 16 to 33 years old and I became a mum at 19… they all have the same dad and my husband and I have been married 27 years. We had 4 of our kids in New Zealand and the other 3 here in Australia where we now live. It’s had its ups and downs but we have stuck it out and done the best we could with what we knew. If you want to share your stories…. Please do😌