The Many Benefits of Styrian Pumpkin Seed Oil Pumpkin seed oil, also known as “green gold,” has long been prized for its nutritional properties and delicious nutty taste. While pumpkin seed oil can be made from any variety of pumpkin seeds, Styrian pumpkin seed oil comes from a specific variety known as the Styrian oil pumpkin. This type of pumpkin is grown in a small region of Austria called Styria and produces seeds with a deep green color and robust, nutty flavor that makes exceptional quality oil. Unique Production Methods Enhance the Oil’s Benefits What sets Styrian pumpkin seed oil apart is the traditional and specialized production process. The seeds are carefully roasted and then pressed to extract the oil. This process enhances the oil’s benefits and gives it a distinctive deep green color and aroma reminiscent of freshly cut grass and nuts. The color comes from the chlorophyll released during the roasting process. The traditional production also means Styrian pumpkin seed oil retains more nutrients than typical refined oils. High in Valuable Nutrients and Antioxidants Styrian pumpkin seed oil provides an impressive nutritional profile. It’s high in beneficial fatty acids like omega-3 and omega-6. These healthy fats support heart health, lower inflammation, and enhance brain function. The oil delivers phytosterols that can lower cholesterol. It’s also abundant in antioxidants like carotenoids and tocopherols that protect cells from damage and reduce disease risk. The rich nutrient content makes it a superfood oil with science-backed health advantages. Supports Prostate Health in Men One of the stand-out benefits of pumpkin seed oil is its ability to support prostate health in men. The oil contains high amounts of zinc, fatty acids, and phytosterols that work together to promote normal urine flow and reduce enlarged prostate symptoms. Men who take pumpkin seed oil supplements have seen measurable improvements in urinary health and quality of life. The oil may also help reduce pain and inflammation associated with benign prostatic hyperplasia (BPH).

I want to talk to you today about a vitamin that is the most anti-cancer vitamin that exists — vitamin D, also known as the sunshine vitamin. I am always surprised by the misinformation from the medical industry regarding the vitamins the body needs to maintain proper metabolism. Vitamin D is the most impactful vitamin in terms of avoiding the cancer epidemic. Let me explain how we have been diverted from the path of having enough vitamin D and access to sunlight, which is how our bodies produce it naturally. From 1970 to 1980, dermatologists conducted a significant campaign against sun exposure. This happened because there had been an increase in cases of malignant melanoma, a type of deadly skin cancer, during those years. Melanoma occurs in melanocytes, the cells that produce skin pigment. Of all skin cancers, malignant melanoma is the most aggressive and potentially deadly. Dermatologists believed that ultraviolet B (UVB) rays from the sun caused it. Their solution was to recommend that people protect their skin with sunscreen, long sleeves, hats, and sunscreen creams. Incredibly, as the use of sunscreen creams increased, cases of melanoma skyrocketed dramatically — more than doubling instead of declining. Experts then claimed people were getting too much sun exposure because they felt protected by sunscreen. However, later scientific investigation discovered that UVB and UVA rays are carcinogenic, and sunscreen creams only block UVB, not UVA. Malignant melanoma occurs only from excessive sun exposure, which burns and destroys the cell’s DNA and mitochondria. The problem was not the sun’s rays but extreme overexposure by some individuals. Here’s the crucial fact — UVB rays are our bodies to produce vitamin D from sunlight. Just 30 minutes of modest sunbathing equals 50,000 units of vitamin D. Vitamin D regulates calcium levels throughout the body, including in the brain. Lack of vitamin D can lead to calcification issues, high blood pressure, Alzheimer’s, and osteoporosis.

Do I have Candida fungus or not? I want to focus on this topic because many people still write to me, even if there is a book called “The Power of Metabolism” where it is explained that everyone has Candida. Yet, people still ask me if they have Candida or not. The answer is that if you are a human being living on planet Earth, you have Candida in your body, because all humans have Candida in their bodies. Candida albicans is a fungus that naturally lives in all human bodies, including those of Eskimos in the North Pole, people in the Sahara desert, Japanese, Chinese, Americans, Puerto Ricans, Mexicans, Cubans, and Venezuelans — everyone has Candida. So the issue is not whether you have Candida or not, because we all have it as part of our natural intestinal flora, and, in the case of women, their vaginal flora. The issue is how much, how big the infection is. All human bodies naturally have Candida. So when a person becomes obese, overweight, or has diabetes, the body becomes filled with fungus, meaning the fungus grows excessively. When the Candida fungus reproduces excessively, it creates what is called an overgrowth. This overgrowth of the Candida fungus starts to cause many symptoms because the Candida fungus, like any fermenting fungus, produces 78 different toxins, which are all acids that cause manifestations in the body. They affect the hormonal system, and the nervous system, cause depression, and various other manifestations. Let me tell you the list of 22 symptoms or indicators of Candida fungus, so you can detect how much fungus you have. We’re not talking about whether you have it or not, because if you’re human, you already have it. We’re talking about whether you have too much. Generally, when a person starts to have indicators or symptoms like the ones I’m about to mention, it’s because the fungus has already grown excessively. Anyone who is diabetic is guaranteed to be filled with fungus because diabetics have a lot of glucose. The glucose in the blood, which is the sugar in the blood, is what the fungus consumes. Therefore, by definition, a diabetic is filled with fungus. It’s like weeds — if you fertilize weeds, they grow, and they take over your lawn and house. The fungus is similar — if you give it a lot of glucose, a lot of what it feeds on, it reproduces and regenerates until it invades the entire body.

Topic: Understanding the Devastating Effects of Vitamin B12 Deficiency Introduction I am DrL, and today I will delve into a deficiency that many people don’t realize they have until it’s often too late. Our focus today is on Vitamin B12 deficiency and its impacts. Understanding the Issue The human body is primarily controlled by the mind through the nervous system. Therefore, any issues affecting mental health or the nervous system can result in losing total control of bodily functions. Vitamin B12 plays a crucial role in the function and maintenance of the nervous system. It is responsible for the reproduction and division of nerve cells, and its deficiency can lead to severe mental and neurological issues. Effects of B12 Deficiency 1. Neurological Impairments: Since the nervous system is like electrical wiring in the body, any disruption can cause significant problems. Vitamin B12 deficiency can lead to confusion and disorientation, often observed in the elderly. 2. Memory Loss: This deficiency can cause symptoms similar to Alzheimer’s, where individuals begin to lose memory not because of aging but due to the inability of neurons to regenerate. 3. Psychological Effects: Depression and mania can also stem from this deficiency. Individuals may experience paranoia, thinking irrationally about being pursued or believing in things that make no logical sense. 4. Physical Symptoms: Severe cases of B12 deficiency can result in hallucinations, aggressive behavior, sleep disturbances, and sudden changes in smell, taste, and vision. These sensory impairments are directly tied to the nervous system’s health. Addressing the Deficiency Sources of Vitamin B12: The only natural sources of this essential nutrient are found in the animal kingdom, such as meat, poultry, fish, eggs, and dairy products. Absorption Issues: It is vital to understand that consuming B12-rich foods alone is not sufficient unless the stomach produces a substance known as the intrinsic factor. This substance is crucial for the vitamin’s absorption in the intestines.