8h • Mental Renewal
Mental Renewal 5 Week Course Wk! Day 5 Activity- Stabilize the Storm
WEEK 1 – LESSON 5 COMPANION ACTIVITY “Stabilize the Storm: Emotional Regulation + Spiritual Anchoring Exercise” Learning how to calm the mind, regulate overwhelming emotions, and return to truth. Objective: To teach participants how to interrupt emotional flooding, ground themselves in the present moment, invite the Holy Spirit into their emotional space, and stabilize their thoughts using both psychological tools and Scripture. This activity bridges the gap between thought transformation and emotion regulation, creating true mind renewal.
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Mental Renewal 5 Week Course Wk! Day 5 Activity- Stabilize the Storm
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To guide leaders, survivors, and visionaries through transformation that restores wholeness, ignites calling, and equips them to lead others.
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