Mind Renewal Program: Week 1 Day 4 Activity- Renewing the Mind Daily
Participants will: - Develop a daily habit of mind renewal - Build awareness of thought triggers - Practice consistent truth-based self-talk - Interrupt thought spirals before they grow - Create a rhythm of emotional regulation - Strengthen their spiritual alignment - Experience increased clarity, peace, and mental stability This activity turns awareness into daily transformation, setting the foundation for long-term change. https://youtube.com/live/ssuYoxTMcqU