Pain Free Movement
Public
3 members
Free
Strength and mobility coaching built for people in their 50s and 60s who train around stiff knees, backs and hips. Start with one 10-minute session today.
Who it's for:
- People in their 50s and 60s who want to stay strong and keep moving
- Anyone training around stiff, achy knees, backs or hips
- People who want short, guided sessions instead of long workouts
What's inside:
- Your First Session: 10 minutes, the one thing to do today
- How the Tracks Work: a 3-minute guide to the four training tracks
- A bonus session that unlocks at Level 3
- Ask Jake: post a question and Jake answers
- A daily check-in and a Wins board with other members
If you have had surgery in the last six weeks, have one booked, or cannot manage a flight of stairs, comment before you start and Jake will reply personally.
skool.com/pain-free-movement-2471
Pain Free Movement: strength and mobility sessions for stiff knees, backs and hips, built for people in their 50s and 60s. Start with 10 minutes.
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