User
Write something
WISE Saturday Sessions is happening in 7 days
Pinned
👉 Self Care is not Selfish 👈
In our crazy busy modern world, taking time for self-care is often seen as a luxury rather than a necessity. However, prioritizing your well-being is essential for maintaining your overall health, happiness, and productivity. 🧑‍💻 When you take care of yourself, you're better equipped to care for others and tackle life's challenges with energy and resilience. Pain-free vitality isn't just about being free from discomfort; it's about thriving in every aspect of your life. 💖⚡🙌⚡💖 Here are some key strategies to enhance your well-being and achieve pain-free productivity for a thriving vibrant life: 🚶 Move More: Regular physical activity is crucial for maintaining joint health and overall mobility. Engage in activities that you enjoy, whether it's walking, dancing, yoga, or swimming. Movement helps keep your muscles supple & strong, improves circulation, and reduces stiffness so you enjoy having less pain and more energy. 🥗 Meal Real: Nourishing your body with wholesome, nutrient-dense foods is vital for sustained energy and vitality. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and excess sugar, which can contribute to inflammation and pain. 🧠 Mind Well: Mental health is just as important as physical health. Incorporate mindfulness and practices like meditation, deep breathing, or journaling into your daily routine. These practices can reduce stress, enhance emotional well-being, and improve your overall outlook on life. 🔑 Consistency is key. Small actions practiced regularly over time lead to significant improvements in your health and well-being. Establish routines that not only support your goals but also fit your lifestyle so you easily stick to them, even when life gets busy. By incorporating these strategies into your daily life, you can en-Joy being a happier healthier human! 💖⚡🤗⚡💖 Comment "CARE" for access to a free training that will boost your pain-free vitality!
2
1
New comment 30m ago
👉 Self Care is not Selfish 👈
Pinned
1️⃣ Welcome!👋🤩 Introduce Yourself - START HERE
We're so happy you joined us here in the H3 WISE Pain-Free Vitality Community. This community is designed to help you get lasting pain relief to unlock peak productivity so that you thrive lifelong doing what you love. Step 1: Introduce yourself IN THIS THREAD comment below! (✄ copy/paste template 👇) Where are you located? How do you like to unwind? What are your top pain challenges? What is your #1 dream? Step 2: Read the rules and checkout our free courses Step 3: Checkout the calendar and add the Q&A call What are you most excited about in connecting with others here? Show us how excited you are to be pain-free (use a GIF 👀)
Complete action
5
13
New comment 8d ago
Free from frustrating pain drains!
How good it feels to avoid those painful discomforts that used to limit my productivity! So irritating it was... ...my knee would give out when I went to stand up ...my foot hurt so bad I walked with a cane ...my hand and neck pain used to prevent me from doing basic things like brushing my hair, fastening my pony tail, or falling asleep! I wasn't even 50 yet 🤯 ✅ Check yourself.. What little niggling pains or discomforts do you feel in your body right now? Imagine how freeing it would be to move through your day without those aches & pains holding you back. 🤔 Tap into the power of the WISE 3x3 to avoid body pains and boost your all-day energy. 🌟 Get moving and enjoy a pain-free, productive life! 🚀 What little pains drain energy throughout your day:
Poll
2 members have voted
2
1
New comment 1d ago
Free from frustrating pain drains!
Improvements and Additions
Playing with Canva I tossed together new About page images and made some other minor adjustments and improvements. Video coming this weekend for About and the Classroom courses! 🤩 Getting ready for the soft launch of August to ramp on up by September Feel free to snag images and share for inviting your friends! 🧑‍💻📲 As I pull the pieces together please be sure to let me know if I missed something, should add anything in particular, or need to fix any errors. Your input is invaluable as we get growing! PS - I appreciate you! ⚡💖⚡Thanks for being here!
1
0
Improvements and Additions
Monday Mission
🎯 Set a Goal and Take a Step! What a wonderful mission for a Monday (or any day) Action for Happiness Daily Action - 15th July 2024 "Set your achievable goal and take the first step." Add accountability with your goal and first step in the comments below 💬👇 PS - Get your calendar at https://actionforhappiness.org/calendar
Complete action
3
1
New comment 3d ago
Monday Mission
1-18 of 18
WISE⚡Pain Free Vitality
skool.com/pain-free
Get rid of neck & back pain to unlock peak productivity!
Leaderboard (30-day)
powered by