Aug 23 • General discussion
Training for BJJ as you age? 40+ need attention
Key Principles:
Preserve Muscle & Power: Combat age-related sarcopenia and keep fast-twitch fibers alive.
Joint Health & Tissue Resilience: Shoulders, knees, spine, and fingers are under high strain in grappling.
Energy System Balance: BJJ is highly glycolytic (bursts of effort requiring glycogen = sugar), but longevity requires strong aerobic capacity (mitochondrial health). This type of fitness will help your endurance and maintain skill through several intense rounds.
Movement Quality First: Prioritize mobility, posture, and mechanics over load.
Recovery is Training: Adapt sessions around sleep, stress, and mat workload.
As a serving Royal Marines Commando officer, I’ve for 20 years experience in the military, and building teams, training people and operating in extreme environments. How could I help you?
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Training for BJJ as you age? 40+ need attention
