Define your current state - as honestly as you can. Describe your goal, be as clear and specific as you can. Give fit a time frame, lay out milestone objectives and make them achievable over time. We will then set out how you reach each goal and settle on a ‘reward’ for each. Motivation and purpose is the key here - you must have an explicit goal. Measurable and Realistic. SMART! I’ll help to keep you on track and build your independence. The end results are tool to keep you going!