6d • General discussion
Learn to not give into old patterns. And know it's gonna suck
Today I felt myself sinking into my couch watching TV and dodging my phones notifications. One of the most frustrating states that I can be in, start like that and end after a week of the same thing. Gradually upping the need for cheap dopamine until im also scrolling between YouTube shorts, Instagram reels, and TikToks while the tv is playing something.
I recognize how this starts. I don't want to fall into the same trap.
I think I spent today slacking because starting tomorrow I have classes, a passport renewal, and a 2nd round of interviews. And I have no idea how it's gonna look yo balance all the responsibilities and still make time for muay thai consistently.
I sense the burnout inducing routine coming. A lot of busy days.
on top of all this im on day 8 of 21 doing prayer and fasting. I was fasting from sun up to sun down which i changed today to overnight, from 9pm- 1pm the next day. I also wanna start tracking my calories.
There's alot on my plate while there's little on it at the same time.
.
Idk, i think im just venting atp... Ur old habits sneak up on u and im just trying to dodge it and break the pattern some how. Looking at the bright side, at least im sober
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Learn to not give into old patterns. And know it's gonna suck
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