Find recipes for your Ninja Creami or high protein desserts. Turn boring rice into amazingly delicious rice. Need an idea for a delicous higher protein meal. Some of my favorite recipes can be located here.

Ever feel confused on what you should be buying when it cones to food/groceries, equipment, among other things. I will try to help you decide. And if there is something you are curious about, comment in the community and I’ll add it.

Why micronutrition is your missing component to "Outmuscle life by being forever strong". Find info on magnesium, potassium, Vitamin D, and other key micronutrients. Learn why it's not a good idea to keep cutting calories or living on a 1200 calorie diet (hint: your micronutrients are too low). Is supplementing better than eating to increase micronutrition, and how it might be better?