19d (edited) • General discussion
Free Beginner Bench Program
here's a quick and easy 8 week bench program that i made to help you get stronger on your bench https://drive.google.com/file/d/11PHJOoqN8OtN53XtLUYYBAL7O1ZJ3M9K/view?usp=drive_link
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Free Beginner Bench Program
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