More food doesn’t always mean more nutrients. Research has found that organic crops can contain higher levels of certain antioxidants and polyphenols. Meanwhile, decades of breeding for higher yields may contribute to a “dilution effect”—more crop, but sometimes lower concentrations of certain minerals. 🌱 This is why organic farming starts with the soil. Feed the soil → strengthen the plant → grow more nutrient-dense food. Don’t just count how much you grow. Ask what’s inside it.