Jan 1 • General discussion
Potassium help
yesterday my hand and foot kept cramping up. It would go away and then come back and alternate between the foot and hand. I was kind of scared. I ate a banana and it helped. What causes low potassium and what herbs are good for this ? Also is there a recommended herb that helps when a cramps like this happen. It felt like I had a Charlie horse and hurt so bad. Felt like my hand was stuck like this lol
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Potassium help
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