Includes recipes, trackers, worksheets, and valuable information!

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yesterday my hand and foot kept cramping up. It would go away and then come back and alternate between the foot and hand. I was kind of scared. I ate a banana and it helped. What causes low potassium and what herbs are good for this ? Also is there a recommended herb that helps when a cramps like this happen. It felt like I had a Charlie horse and hurt so bad. Felt like my hand was stuck like this lol

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Here are some Herbs that will help your journey! Make teas or use glycerin base tinctures if you're very sensitive. 1. Slippery Elm (Ulmus rubra) - Forms a soothing, protective mucilage layer on irritated esophageal and stomach lining. - Often consumed as tea, capsules, or powder. - Good for soothing heartburn and inflammation. 2. Deglycyrrhizinated Licorice (DGL)- CAUTIAN can raise blood pressure - Licorice root with glycyrrhizin removed (to reduce side effects). - Helps increase mucus production that protects stomach and esophagus. - Often taken as chewable tablets before meals. 3. Ginger (Zingiber officinale) - Anti-inflammatory and digestive support properties. - Can help soothe the GI tract and calm nausea or bloating. - Often taken as tea, capsules, or fresh root. - Note: In some people, ginger can trigger heartburn if taken in high amounts. 4. Chamomile - Mildly anti-inflammatory and calming. - A soothing tea that may help reduce reflux symptoms and digestive irritation. 5. Marshmallow Root - Contains mucilage that can coat and soothe the digestive tract lining. - Often used as tea or supplement for irritation relief. 6. Aloe Vera Juice - Internally-consumed, food-grade aloe may help reduce esophageal inflammation. - Drink small amounts before meals for soothing support. Lifestyle Changes That Work With Herbs Herbal products can be more effective when paired with proven lifestyle measures: ✅ Eat smaller meals, avoid trigger foods- stop being greedy! ✅ Don’t lie down soon after eating✅ Raise the head of your bed✅ Maintain a healthy weight 🚫 Common GERD Trigger Foods- Stop all of these for 3 months (90 days) 🔥 Acid-Increasing / Irritating Foods - Citrus fruits & juices (orange, lemon, grapefruit) - Tomatoes & tomato products (sauce, ketchup, salsa) - Vinegar & pickled foods - Spicy foods (hot peppers, chili powder, cayenne) 🧈 High-Fat Foods (slow digestion & relax LES) - Fried foods - Fast food - Fatty cuts of meat - Bacon, sausage - Cheese (especially full-fat) - Cream, butter, lard - Heavy gravies and creamy sauces