Optimum Athletics SA
Private
9 members
$19/month
Learn with coaches who have produced district, provincial and national champions.
Track athletics is our main focus, but our programs form the foundation for conditioning and functional movement in running sports.
You don’t have to be a track athletics coach, parent, teacher or athlete to be here. You can have an American football, soccer, baseball, netball or rugby team — your athletes can benefit from our drills and programs.
There is a reason why track athletes get poached into team sports…
What’s Inside:
🛠️ 100+ drills & programs to build your own sessions
📅 Weekly sprints, hurdles & distance programs to follow - NEW programs uploaded weekly
Ever-growing library of:
🔥 Dynamic warm-up & technique drills
💪 Strength & conditioning drills
⚡ Plyometric drills
🎓 In-depth explanations — know what to coach and how to coach it
🧠 Coaching psychology, principles & behind-the-scenes knowledge
For open-minded coaches, parents, teachers & athletes who want to learn, improve and never run out of ideas.
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