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Follow our weekly sprint, hurdles and distance training programs [NEW programs weekly!] Join a monthly live group Q&A with Optimum Athletics SA 5 foundational dynamic drills with coaching explanations Unlock programs, and golden coaching nuggets and lessons from our experiences Access programs featuring strength work using bands and pavilion steps Access programs featuring plyometrics, dynamic warm-ups and agility drills Everything included in Standard One 1-hour personalized online onboarding session with our Head Coaches - once-off 100+ individual drill videos with detailed coaching explanations Expanded programs with in-depth coaching explanations of drills and training sessions Expanded coaching explanations of Hurdling technique Premium tier benefit "1-hour onboarding call" is available to paid members only Everything included in Premium Weekly one-on-one live online coaching and mentorship sessions Share your training videos with us for analysis, feedback and coaching advice Learn how we set up, operate and grow Optimum Athletics SA as a business Mentorship for your coaching business VIP benefits are available to paid members only and are not included during a free trial