4d • General discussion
Unconsciously Great
Sports professionals that are performing at the top of their game don’t need to consciously think about their performance or skill level when competing and this is due to hours of constant practise on the training ground. This constant training allows the skill set to sink into the unconscious (just like when driving a car).
Would Messi, Nadal or Bolt also expect to break world records and become the number 1 in their sport by only training a couple of times or when they thought their performance could be improved? No, that would be crazy.
This is the same for mindset training!
If you want to achieve the best behaviour and mindset in any situation then you should be doing so unconsciously, not thinking about what to do next whilst in the moment.
Through multiple training sessions, just like sports Pros, you can uncover and recognise what is going on in your mind, then adapt and train it all on the training ground so when it comes to game day or important meeting the skills are already in place.
Set aside 15-20minutes each day for a mindset training session that will allow you to improve what is going on under the hood before the big competition.
0
0 comments
Unconsciously Great
powered by
skool.com/optimal-mindset-5515
A Mind Gym for high-potential overthinkers. Build focus, confidence and control—then take bold action with daily mental reps.
Suggested communities
Powered by