Heartstream Collective is a gentle, somatic-based community created to support nervous system regulation, alignment, and empowerment, especially for those who have already worked with me.
This is a low-pressure space to stay connected and resourced without the need to perform, process out loud, or keep up.
Inside, you’ll find simple, body-based, and listening-based practices designed to support integration and rest, including theta-wave audio.
Sharing is always optional. Silence is welcome. Rest is participation. 🌿