Jun '25 • General Discussion
Immune Booster Shot
What is in an Inmune Booster Shot?
This drink is loaded with immune boosting ingredients and a tonne of antioxidants, vitamins and minerals!
Ingredients • 1 tablespoon honey • Juice of 1 lemon • Juice of 1 navel orange • 1-2 cloves garlic minced and set aside 10 m • 1 teaspoon fresh ginger grated • Dash of cayenne pepper • Dash of real sea salt • 1/4 teaspoon turmeric • Grind of black pepper • 1 tablespoon organic apple cider vinegar with "the Mother", • 1 tablespoon hot water
Honey is rich in antioxidants and is often used to soothe sore throats. It adds a natural sweetness to the drink. • Lemon juice is very high in vitamin C and can help to support heart and digestive health. • Orange Juice is naturally high in vitamin C, folate and potassium, as well as being a great source of antioxidants. • Garlic is known to boost the function of the immune system, and in studies it has been shown to reduce the symptoms of a common cold. • Ginger has a very long history of use in traditional and alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. It also gives the immune booster shot a little zing. • Cayenne has many health benefits that is a result of the active component, capsaicin. It can boost metabolism and lower blood pressure. • Turmeric is a great anti-inflammatory and antioxidant. • Black Pepper is used to activate the curcumin in the turmeric. • Apple Cider Vinegar can kill harmful bacteria.
Instructions
1. Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. This gives the enzymes a chance to form and ensures maximum benefits. 2. Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.
3. Then you just stir in everything else and drink!
Lemon juice is very high in vitamin C and can help to support heart and digestive health.
Cayenne has many health benefits that is a result of the active component, capsaicin. It can boost metabolism and lower blood pressure.
Enjoy ☺️
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Immune Booster Shot
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